If you¿ve ever truly forgiven someone, then you know the immense release that often follows this noble act. The reason for this ¿rush,¿ explains Colin Tipping, is that forgiveness is nothing more than moving blocked emotional energ...

Most of us have plenty of experience with self-blame and guilt-but we are often at a loss when it comes to forgiving ourselves. That's why world-renowned forgiveness expert Colin Tipping has created a special set of techniques to help...