Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your fifth-grader sulks on the bench instead of playing on the field. Do children conspire to make their parents’ lives endlessly chall...

You¿ve no doubt heard of the mind-body connection. But Daniel J. Siegel suggests that there¿s another piece to the puzzle: the profound influence of those around us. On The Neurobiology of ¿We,¿ the founder of the emerging field k...

• Is there a memory that torments you, or an irrational fear you can't shake?• Do you sometimes become unreasonably angry or upset and find it hard to calm down?• Do you ever wonder why you can't stop behaving the way you do, no...

Most of us who meditate have probably wondered, ¿Is this really helping me?¿ On The Mindful Brain, the co-director of UCLA¿s Mindful Awareness Research Center offers conclusive evidence that it does, and why meditation can become t...