Have you ever worried so much over something that you've made yourself ill, or done something you shouldn't have? This volume provides chronic worriers with practical, easy-to-follow tips for identifying, and overcoming your fears onc...

A psychotherapist furnishes an empowering and effective new approach to understanding and overcoming worry, introducing a seven-step program designed to address the underlying fears that sabotage one's potential. Reprint. 15,000 first...