Within your own heart is a limitless source of supreme energy – the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can lo...

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our ...

Ten million Americans will meditate today and that number is only expected to rise. What is the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while ke...