How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with origina...

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace.Many people...

Cooperation and awareness of others are just two of the themes explored in these remarkable stories and legends from Vietnam, as retold by renowned Buddhist monk and scholar Thich Nhat Hanh. A fantastical blend of fiction and nonficti...