The founder of the health company 5 Squares outlines a weight-loss program based on her five-meal-per-day philosophy, providing one hundred low-carbohydrate recipes that can be combined for an improved metabolism and offering compleme...

The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and c...

Get comfy with keto—transform 100 classic comfort foods into 100 ketogenic favorites\r\n \n\nThe ketogenic diet is one of the most popular and effective ways to lose weight and boost overall wellness, but giving up your favorite ...