Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment...

Targeting the problem area of hips and thighs, this practical regimen combines daily visualizations and motivational tips, a special exercise program to promote maximum fat loss, and nutritional guidelines, and includes special leg st...

In this guide to life after 50, popular health and fitness expert Suzanne Somers addresses issues of aging in men and women. Much of the book addresses her own experiences of menopause, and the issue of hormone therapy. Like many wome...

Now in paperback, the bestselling exploration of the effects of the mind-body connection on stress and disease Can a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scie...

A collection of lesser-known alternative remedies draws on folklore and medical journals to present effective treatments for a range of common problems, in a volume complemented by unusual case histories and documentation of extraordi...

The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.Kim Bensen knows about weight loss. And weight gain. For decades, she tried...

As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai sup...

An innovative program for successfully diagnosing and treating hypothyroidism discusses the symptoms of the ailment, uses helpful charts and questionnaires to helpf diagnose sufferers, and offers a complete therapeutic regimen that co...

Tailoring the benefits of Ayurveda to the problem of chronic fatigue, a guide uses a mind/body approach to gaining more energy from food, overcoming energy depleting factors, balancing behavior, and more. Original. 25,000 first printi...

THE FOLK REMEDY ENCYCLOPEDIA lists dozens of effective treatments for a variety of ailments that can all be treated with items in a normal kitchen cuoard or medicine cabinet. Frank Wood is a medical writer and editor at a medical publ...

The author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief. Rep...

Drawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating related disorders identifies seven anxiety and depression types while outlining a comprehensive treatm...

This book covers the many functions of our feet and their relationship to the body's other systems. With proper care our feet can remain fit for a lifetime.

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his ...

Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity a...

Arguing that medication alone is an inappropriate treatment for depression, a holistic program draws on eastern and western approaches that seek to address depression as a symptom of chemical imbalances that can be treated psychologic...

From the SEVEN TIME #1 Bestselling Medical Author & Educator -- Transform Osteoporosis with a NATURAL Approach to Your Bone Health! Women -- this is about YOUR Osteoporosis. LEARN THIS is NOT a Disease, but a Deficiency State -- Find...

Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficie...

From the internationally acclaimed author of Feeding the Hungry Heart, Breaking Free From Compulsive Eating, andWhy Weight? comes a wholly original look at the profound connections between the way we eat and the way we love. When ...

Ellen Notbohm's first book, Ten Things Every Child with Autism Wishes You Knew, was a shot heard throughout the worldwide autism community, branded by readers as 'required reading for all social service workers, teachers and relatives...