Health & Fitness - General

61-90 of 193

The Memory Cure: New Discoveries on H...

Majid Fotuhi

In this book Dr Fotuhi outlines an exciting and highly effective plan that targets the 13 factors contributing to the development of memory loss.

Abridged CD
Published: Oct 2003

Get with the Program: Getting Real Ab...

Bob Greene

In GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants ...

Abridged CD
Published: Mar 2003

Relieve Anxiety with Medical Hypnosis...

Steven Gurgevich

Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the pow...

Abridged CD
Published: Jun 2007

Stress-Proof Your Brain: Meditations ...

Rick Hanson Phd

Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To h...

Unabridged CD
Published: Oct 2010

He Comes Next: The Thinking Woman's G...

Ian Kerner

A follow-up to She Comes First provides women with insights into male sexuality, sharing practical information on such topics as sexual communication, overcoming differences in libido, and rendering an intimate relationship more fulfi...

Abridged CD
Published: Feb 2006

Men Are Stupid . . . And They Like Bi...

Joan Rivers

Joan Rivers is uniquely qualified to talk about plastic surgery -- because she's one of the few celebrities unafraid to admit to the world what she's 'had done' to keep looking so great. Now, with no-holds-barred, she gives women stra...

Abridged CD
Published: Dec 2008

Atkins for Life: The Complete Control...

Robert C. Atkins

This next installment of nutrition guru Robert Atkins' books shows the reader how to incorporate more diverse foods into the structure of his recommended diet, which prescribes a high intake of fats, particularly from animal proteins,...

Abridged CD
Published: Mar 2003

Dr. Atkins' New Diet Revolution

Robert C. Atkins

I'd like to ask you to try the diet for 14 days. That will be enough time for you to not only lose a surprising amount of weight, but to find out how wonderful you'll feel on a low-carbohydrate meal plan and how refreshing it is to lo...

Abridged CD
Published: Nov 2002

Relaxation Revolution: Enhancing Your...

Herbert Benson

Dr. Herbert Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975---that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent...

Unabridged CD
Published: Jun 2010

Fit to Live: 5 Steps to a Lean, Stron...

Pamela Peeke

Dr. Pamela Peekes newest audiobook shines light on the heavy weight of the twenty-first century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, If your life depended on it, could you run up fou...

Abridged CD
Published: May 2007

The Hot Zone: The Terrifying True Sto...

Richard Preston

The Ebola virus has been dominating daily headlines, propelling Richard Preston's The Hot Zone back onto the New York Times bestseller lists nearly twenty years after its initial publication. Available once again from Encore for a gre...

Abridged CD
Published: Nov 2014

SuperFoods Audio Collection: Featurin...

Steven G. Pratt

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyl...

Abridged CD
Published: Jan 2006

Healing Back Pain: The Mind-Body Conn...

John E. Sarno

HEALING BACK PAIN offers relief from chronic back pain without drugs, surgery, or even exercise. Recognizing the connection between the mind and the body, Dr. John Sarno explains how back pain can be the end result of long-term emotio...

Abridged CD
Published: Jan 2004

The Wrinkle Cure: Unlock The Power Of...

Nicholas Perricone

In this skin maintenance program, a dermatologist insists that wrinkles are not an inevitable aspect of aging. He claims that a high-protein, low-carbohydrate diet--that is rich with antioxidants (vitamin C, vitamin E, and beta carote...

Abridged CD
Published: May 2001

Sex and the Seasoned Woman

Gail Sheehy

A seasoned woman is spicy. She has been marinated in life experience. . . . She can be alternately sweet, tart, bubbly, mellow. She can be maternal and playful. Bossy and submissive. Strong and soft. . . . The seasoned woman knows who...

Abridged CD
Published: Jan 2006

The Anatomy of Hope

Jerome Groopman

Jerome Groopman shares what he has learned from 30 years of practicing medicine about hope and how it functions in sick people--and how difficult it is for a doctor to walk the line between optimism and false hope. The patients he wri...

Abridged CD
Published: Dec 2003

YOU: Being Beautiful: The Owner's Man...

Mehmet C. Oz

Your All-Inclusive Ticket into the Real World of BeautyMost people think that beauty revolves around all those things that we can see in the mirror. But the fact is that beauty isn't some superficial pursuit. In this groundbreaking wo...

Abridged CD
Published: Nov 2008

The Omega Rx Zone: The Miracle of the...

Barry Sears

Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. His scientifically proven plan has helped millions lose weight, fight disease, and slow the signs of aging.Now, for the first time, Dr. Sears reveals...

Abridged CD
Published: May 2002

The Andrew Weil Audio Collection: Bre...

Andrew Weil

When Andrew Weil speaks - America listens. Now Dr. Weil's most important original audio titles - and Publishers Weekly bestsellers - are available in one convenient slipcased edition, in The Andrew Weil Audio Collection. Listeners lov...

Abridged CD
Published: Nov 2001

Untitled: The Secrets and Science of ...

Timothy Ferriss

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day a...

Abridged CD
Published: Dec 2010

The Lost Teachings of Yoga

Georg Feuerstein

Yoga's original spiritual wisdom is in danger of being 'lost forever' in the West. Now scholar and author Georg Feuerstein reveals the wonders beyond Yoga's postures and breathing techniques, and points the way to the 'inner strength ...

Unabridged CD
Published: Feb 2003

Feeding the Hungry Heart

Geneen Roth

On this live workshop, Geneen Roth shows you how to get off the diet/ binge roller coaster for good. For more than 15 years, her bestselling books and workshops have helped thousands of former dieters stop struggling - and start livin...

Unabridged CD
Published: May 2005

The Perfect 10 Diet

Dr Michael Aziz

Lose up to 14 Lbs in 21 days!The only science-based diet designed to balance ten key hormones for optimal health and weightBecoming a "Perfect 10" is about achieving perfect health through a diet and lifestyle designed to ba...

Unabridged CD
Published: Jan 2010

Skinny Bitch: A No-Nonsense, Tough-Lo...

Rory Freedman

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin.

Unabridged CD
Published: Sep 2007

Body for Life for Women: 12 Weeks to ...

Pamela Peeke

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!/BBRThe #1I New York Times bestseller IBody-for-LIFE helped hundreds of thousa...

Abridged CD
Published: Apr 2005

The Great Physician's Rx for Health a...

Jordan Rubin

At 19 years old, Jordan Rubin was a healthy 6'1' and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia...

Unabridged CD
Published: Dec 2005

Intuitive Eating

Evelyn Tribole

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust--your own body. In this audio adaptation of their book Intuitive Eating (St. Martin's Griffin, 2003), dietitian Evelyn Tribole and ...

Abridged CD
Published: Jan 2009

Atkins Diabetes Revolution: The Groun...

Robert C. Atkins

Atkins Diabetes Revolution will help you:Find out if you have the metabolic syndromeIdentify your risk for diabetes as soon as possibleMake permanent lifestyle changes to normalize the underlying metabolic imbalances that lead to Type...

Abridged CD
Published: Sep 2004

Deadly Emotions

Don Colbert

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem -- these are only a few of the lethal toxins that threaten body and spirit. Offering a clear definition of d...

Abridged CD
Published: Sep 2003

Reversing Diabetes: Discover the Natu...

Don Colbert

It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street—once you receive a diabetes diagnosis, your only option i...

Unabridged CD
Published: Apr 2012
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