Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, bre...

Straight Answers to Your Most Pressing Intimate Questions Drawing on more than twenty-five years of clinical experience and familiarity with the anxieties and fears men have about their health, the physician known for years to Men's H...

Originally published in 1981, The 36-Hour Day was the first book of its kind. Thirty years later, with dozens of other books on the market, it remains the definitive guide for people caring for someone who has dementia. Now in its 5t...

Lama Surya Das, authorized Tibetan lama of the highest level, teaches the secrets of the ancient Tibetan art of dream yoga. Includes study guide. 4 CDs.

Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teac...

Brimming with the author's signature frankness and humor, a no-holds-barred account of what you can really expect when you're expecting. Oh, the joys of pregnancy! There's the gasiness, constipation, queasiness, and exhaustion; the f...

Does it feel as if you're fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top expe...

Human beings have the unique ability to compress a lifetime of stress into every passing moment,' says Dr. Martin Rossman. When we worry, he teaches, the body prepares for 'fight or flight,' putting in motion a chain of physiological ...

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program!  Change Your Mind 'Change Your Body 'Change Your Life.    Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and...

This book explains a new discovery that lack of water in the body-chronic dehydration-is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including...

A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline.  Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzh...

FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritio...

IIt's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just lis...

New York Times bestselling author and king of "immersion journalism" A.J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind—from his brain to his...

These complete Om Yoga kits provide everything you need for an ongoing home yoga practice--including a Card Deck with beautiful illustrations; two compact discs--one with Yoga instruction, and one all-music CD; an instruction book-let...

The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss – plateau and boredom – and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno not in the book! The 17 Day Diet Essentials will be your guide on...

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't...

From Shape Magazine's popular columnist comes a look at the daily ups and downs of dieting.

Ready, Set, GlowWhat if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revi...

Read by the author According to the National Institute of Mental Health, panic and anxiety attacks affect tens of millions of Americans. One of the first people who studied and wrote about anxiety and panic disorders was Dr. Claire W...

'Drawing from the Upanishads and other classical yoga texts, Yoga Chants, helps listeners to invoke the sacred, find deeper meaning and empowerment in their yoga practice, and reach the ultimate goal of yoga liberation. Through commen...

The #1 'New York Times' bestselling author of 'Natural Cures 'They' Don't Want You to Know About' delivers this follow-up that includes new information on brand-name products that cure disease. Unabridged. 12 CDs.

Insomnia teaches dozens of practical techniques for attuning one's biological rhythms with the rhythm of natue itself to create restfu, sound sleep resulting in more buoyant, youthful vitality.

America's #1 online weight-loss specialist shares his very own secrets on how to flatten the belly in just eight minutes a day. This kit includes one instructional CD and weight-loss cards with Cruise's specially designed weight-loss ...

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen ...

Our modern diet, high in low-quality carbohydrates, is damaging our bodies-producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubl...

Two neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...  When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The stan...

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.For the first time, bests...

By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with...