The bonds are laid down in the womb, passed from generation to generation; they continue throughout life, shaping our physical, mental, and spiritual well being. By understanding these mother-daughter bonds, we can rebuild our own hea...

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Ch...

Does hands-on healing work, and can it be taught? Like many scientists, Dr. William Bengston would once have dismissed this phenomenon as an example of the power of suggestion. But after 35 years of extraordinary research, Dr. Bengsto...

Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at di...

Includes a bonus DVD and PDF cookbook! Whether we know it or not, we all have a relationship with food, and that relationship shapes our fitness and health. In this Skinny Lifeâ„¢ audio, life success coach and hypnotherapist Cr...

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take...

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to kn...

It's clear that the old, mechanical model of health is no longer enough. A comprehensive approach to health must include the physical body, psychology, the energetic anatomy, environmental factors, and our spiritual life-and how to he...

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape....

Vinyasa or 'flow' yoga is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga is in high demand - and growing more popular every day. Now, with The Heart of Yoga Practice Se...

An eight-week step-by-step program designed to help boost one’s immune system and develop a healthy lifestyle. In addition to information on diet and exercise, this guide includes information on how to decrease stress and incorp...

'The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from...

Shares insights on the mind-body connection and how guided imagery can relieve chronic pain, ease stress and anxiety, and even help in the treatment of cancer and other common health problems, and includes three complete exercises to ...

The author of Reversing Diabetes turns his attention to hypertension, a disease affecting fifty million Americans, revealing how diet, nutritional supplements, and exercise can reverse the condition without medication. Book available.

'Healing is a natural process involving body and mind. But when you're sick it's tricky to mobilize this inate ability. Psychiatrist Jean-Charles Crombez, neuro-scientiest and physician Esther Sternberg, family counsellor Michele Chab...

1 CD / 1 hourRead by Deepak ChopraAlso available on cassette From the bestselling author of 'Ageless Body, Timeless Mind. Essential ideas from the work of Deepak Chopra, M.D. are arranged to create a transcendent experience for the li...

Details the psychology behind the difficult cirumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point...

Did you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia by 50 percent? That a revolutionary fitness program helped pu...

Now, a women's edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their...

An entertaining sequel to the best-selling French Women Don't Get Fat offers a definitive program that can be practiced anytime and anywhere, with four seasons of strategies for cooking, shopping, moving, and more, accompanied by a ho...

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of...

In 2003, Dr. Arthur Agatston's blockbuster bestseller, The South Beach Diet, changed the way America eats. Experts now agree that choosing high-fiber, nutrient-rich carbohydrates, good unsaturated fats, lean sources of protein, and lo...

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to...

No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:• Heart Disease • Cancer...

Explore the Energetics of Self-Healing with America's #1 Medical Intuitive Why do some people heal, while others don't? For more than 20 years, Caroline Myss has studied this question, working with thousands of patients as a 'medi...

The Essential Audio Companion to the #1 Bestseller You: On a DietGet your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily...

This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment – all this before starting...

In this book Dr Fotuhi outlines an exciting and highly effective plan that targets the 13 factors contributing to the development of memory loss.

In GET WITH THE PROGRAM, Bob Greene becomes his readers' personal trainer, offering a solid physical, emotional and mental workout. From the first page, Greene makes it clear that GET WITH THE PROGRAM is not a diet book. Greene wants ...

Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the pow...