Health & Fitness - General

91-120 of 247

Ten Things Your Student with Autism W...

Ellen Notbohm

Ellen Notbohm's first book, Ten Things Every Child with Autism Wishes You Knew, was a shot heard throughout the worldwide autism community, branded by readers as 'required reading for all social service workers, teachers and relatives...

Paperback
Published: Oct 2006

The Women's Book of Healing: Auras, C...

Diane Stein

Women are naturally healers. Throughout time, they have performed curative roles as mothers, midwives, caregivers, and wisewomen, but modern medicine has suppressed this important tradition. Ancient women healers knew that the body is...

Paperback
Published: May 2004

The Fat Smash Diet: The Last Diet You...

Ian K. Smith

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to ...

Paperback
Published: Apr 2006

Eating Mindfully: How to End Mindless...

Susan Albers

This breakthrough book introduces acceptance and awareness of one's eating behaviors, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author prese...

Paperback
Published: Jan 2003

The Little Abs Workout Book

Erika Dillman

Everyone wants killer abs. Now you can learn how to trim your torso and tighten your stomach for that six-pack look and greater overall strength! THE LITTLE ABS WORKOUT BOOK's progressive training plan will help you gradually restore ...

Paperback
Published: Jan 2003

Healing Anxiety and Depression

Daniel G. Amen

Drawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating related disorders identifies seven anxiety and depression types while outlining a comprehensive treatm...

Paperback
Published: Dec 2004

Staying Healthy With the Seasons

Elson M. Haas

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine...

Paperback
Published: Mar 2003

Recipe for America: Why Our Food Syst...

Jill Richardson

"Jill Richardson is a fresh voice in the movement to create a healthier and sustainable food system. This book will be part of the burgeoning food social movement, as it provides a guide to the most important issues and how to wo...

Paperback
Published: Jul 2009

8 Weeks to Optimum Health: A Proven P...

Andrew Weil

In his new book, Dr. Weil explains how the mechanisms and processes of the body's healing system work.  He delineates the ways in which an individual can optimize the functioning of his or her own system, and he explains the effects...

Paperback
Published: Aug 2007

Build Strong Healthy Feet

Paul C. Bragg

This book covers the many functions of our feet and their relationship to the body's other systems. With proper care our feet can remain fit for a lifetime.

Paperback
Published: Aug 2005

How to Look Like a Dancer (Without Be...

Alida Belair

A workout for the would-be dancer in all of us, by a prima ballerina. This unique workout is a fusion of classical dance, cardio and traditional Pilates and yoga exercises. Regardless of age, gender, shape and size, anyone can follow ...

Paperback
Published: Dec 2005

More Hot Sex: How to Do It Longer, Be...

Tracey Cox

Just when you thought you knew it all...comes this new guide to erotic pleasure by the woman who literally wrote the book on Hot Sex. Because you really can't get enough of a good thing, Tracey Cox, a.k.a. the Sex Doctor, has turned u...

Paperback
Published: Jun 2007

The Food-Mood Solution: All-Natural W...

Jack Challem

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut...

Paperback
Published: Jan 2008

The Skinnygirl Dish: Easy Recipes for...

Bethenny Frankel

Natural foods chef and a star on Bravo's Real Housewives of NYC, Bethenny Frankel serves up more advice on how to satisfy taste without the weight.

Paperback
Published: Dec 2009

The Intrinsic Exerciser: Discovering ...

Jay C. Kimiecik

A guide for readers who want to exercise regularly identifies the importance of learning how to find motivation through pleasurable exercise, rather than unrealistic goals, while outlining a four-step plan on how to implement a life-l...

Paperback
Published: May 2002

100 No-Equipment Workouts

Neila Rey

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some...

Paperback
Published: Nov 2013

Awakening Intuition: Using Your Mind-...

Mona Lisa Schulz

In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life.Lik...

Paperback
Published: Apr 1999

The Intuitive Eating Plan: A Body-Pos...

Kirsten Ackerman

A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides y...

Paperback
Published: Jun 2020

The South Beach Diet Wake-Up Call: 7 ...

Arthur Agatston

From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.Both a galvanizing call to action and an easy-to-follow plan for reversing and healing ...

Paperback
Published: Oct 2012

Balanced Healing: Combining Modern Me...

Laurence H. Altshuler

Thanks to a new treatment approach… Millions of patients now enjoy the best of both worlds Every year, Americans make 600 million visits to alternative health care practitioners, spending about $30 billion in the process (Newswe...

Paperback
Published: Feb 2004

Change Your Brain, Change Your Body: ...

Daniel G. Amen

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his ...

Paperback
Published: Dec 2010

Memory Rescue: Supercharge Your Brain...

Dr Daniel Amen

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the br...

Paperback
Published: Oct 2018

Stretching: Pocket Book Edition

Bob Anderson

Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).There are two main sections: "The Stretches," with bulleted inst...

Paperback
Published: May 2015

The Beginner's Guide to Essential Oil...

Christina Anthis

The essential beginner’s guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commo...

Paperback
Published: Aug 2019

My Mediterranean Village Lifestyle

Rena Ayyelina

The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets. My Mediterranean Village Lifestyle connects the dots between old-world...

Paperback
Published: Feb 2017

Strength From Within: The Anti-Meathe...

Eric Bakey

Here’s the deal… You’re making things more complicated than they need to be. If you want to get stronger, feel healthy, and look amazing you don’t need to waste time in the gym or money on supplements. Stop with the excuses!...

Paperback
Published: May 2016

21-Day Weight Loss Kickstart: Boost M...

Neal Barnard

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'l...

Paperback
Published: Feb 2012

Weight Loss for People Who Feel Too M...

Colette Baron-Reid

Here's the truth: Other people's drama is making you fat. You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough! But is y...

Paperback
Published: Dec 2013

Chic & Slim Encore: More About How Fr...

Anne Barone

First there was Chic & Slim: How Those Chic French Women Eat All That Rich Food And Still Stay Slim. Now in Chic & Slim ENCORE, author Anne Barone shares more of those French secrets to dressing chic and staying slim. Learn the SIX MO...

Paperback
Published: Aug 2011

You Are What You Wear

Jennifer Baumgartner

Most every woman has found herself with a closet full of too many clothes or surrounded by brand-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesn't feel...

Paperback
Published: Jan 2012
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