This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for â€...

Now in mass market from a doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ( O, The Oprah Magazine )—a groundbreaking six-week program to restore energy and improve he...

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us runnig at maximum efficiency and vitalit...

When someone in your family suffers from Alzheimer disease or other related memory loss diseases, both you and your loved one face immense challenges. For over thirty years, this book has been the trusted bible for families affected b...

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a v...

A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.     Yoga philosophy and practice is increasingly being used in...

Childhood is a pivotal time for good nutrition. Organs and blood streams nurtured with junk food cannot build a foundation for good health and longevity as an adult. Drs. Joseph Mercola and Ben Lerner believe profound inactivity, addi...

Does it feel as if you're fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top expe...

A completely revised and updated edition of America's pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You're Expecting is read by 93% of women who read a preg...

Increase muscle mass and decrease body fat with less total time in the gym. Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're no...

A revised and updated edition of Emily Nagoski’s game-changing New York Timesbestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. ...

MORE THAN 7.5 MILLION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS What can I eat, now that I have diabetes?In short—everything. For more than twenty years, The Diabetes Counter has been helping people with type 2 diabetes and ...

"Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet." —Steven Raichlen, author of the Barbecue! Bible series"The worl...

"Gives moms-to-be a big helping of peace of mind!" -Harvey Karp M.D., bestselling author of The Happiest Baby on the Block  Pregnancy-unquestionably one of the most pro­found, meaningful experiences of adulthood-can redu...

A critical resource for anyone with a cancer diagnosis. Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider's guide to understanding and receiving the best treatment options, choosing the...

When we eat may be as important as what we eat.Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that...

Is your face showing its age a bit more than you would like? Is your lifestyle making you look older than you are? Do you want to be one of those people who retain a healthy, youthful look throughout your life? If so, The 15 Minute...

Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and meno...

Your No-Fuss Handbook for Paleo Recipes to Keep You Satisfied Every Day Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when ...

Eat your way to better health with everyday foods! In Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of ...

From the SEVEN TIME #1 Bestselling Medical Author & Educator -- Transform Osteoporosis with a NATURAL Approach to Your Bone Health! Women -- this is about YOUR Osteoporosis. LEARN THIS is NOT a Disease, but a Deficiency State -- Find...

The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven w...

Since The Eat-Clean Diet emerged on the scene in 2007, millions of people have adopted the Eat-Clean lifestyle and improved their lives. Designed with your busy lifestyle in mind, Eat Clean Essentials is your handy, go-to pocket guide...

Unleash your inner hero! Hero's Journey is a role-play fitness program inspired by every hero's transformation from minion to master. Each day takes you through a stage of the journey, presents you with fresh challenges, opportunitie...

NEW YORK TIMES BEST SELLER Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ...

More than 100,000 copies later, this breakthrough program is more effective than ever-substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is...

From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner...

Weight loss and a fresh metabolic start―a woman's intermittent fasting guideFasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide i...

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists.When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about mother...

3X Weight Loss is a handbook that will guide, educate, and empower you with the knowledge you need to not only get the body you want, but make it so that you never have to diet again. The reason that this program is called “3X Weigh...