With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everything needed to turn a painful hip into a sturdy and strong joint capable of con...

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape  For men and women of all athletic abilities!  As the demand for Special Operations military...

This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for �...

Increase muscle mass and decrease body fat with less total time in the gym. Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're no...

Unleash your inner hero! Hero's Journey is a role-play fitness program inspired by every hero's transformation from minion to master. Each day takes you through a stage of the journey, presents you with fresh challenges, opportunitie...

From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner...

Maximize the burn and eliminate the pain with the BITE method!Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever befor...

The ultimate workout challenge Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word "grueling." Pyramid workouts provide the perfect workout: a ...

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force ...

With these quick and easy exercises, your bust will quickly develop a youthful, uplifted appearance that will make you feel great about yourself and your figure.

This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how wei...

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your bod...

Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-build...

The sequel to Workouts from Boxing's Greatest Champs will KO all boxing and combat sport enthusiastsFeaturing a classic coterie of international boxing legends, this superb anthology is illustrated throughout with some of the best ph...