Since The Eat-Clean Diet emerged on the scene in 2007, millions of people have adopted the Eat-Clean lifestyle and improved their lives. Designed with your busy lifestyle in mind, Eat Clean Essentials is your handy, go-to pocket guide...

One of the Best Health and Wellness Books of 2017 ― Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live...

We already worry that our food makes us fat, dull, disease-prone, and sleepy. Now we have to worry that it also makes us crazy. According to certified clinical nutritionist Carol Simontacchi, the food industries that give us packaged,...

Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports...

Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat—and how we can change. He reveals the bad nutritional scie...

Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performa...