You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety.
 Nothing is wrong with you! Your ...

In the seventeenth century, the philosopher Spinoza examined the role emotion played in human survival and culture. Yet hundreds of years and many significant scientific advances later, the neurobiological roots of joy and sorrow rema...

The bestselling author of The How of Happiness reveals how to find opportunity in life's thorniest moments  Focusing on life's biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to buil...

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing re...

Examines the deepest roots of fear and how it limits our ability to act and fulfill our greatest potential.

The collection of ten absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only giv...

DIVpEmotional intelligence is the innate potential to feel, use, communicate, recognize, remember, describe, learn from, manage, understand, and explain emotions./ppIIntroducing Emotional Intelligence /Iteaches the reader how to becom...