Self-help - General

511-540 of 589

Shift for Good: Simple Changes for La...

Tory Johnson

Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she det...

Unabridged CD
Published: Sep 2015

The Shift: How I Finally Lost Weight ...

Tory Johnson

[*Read by the author - Tory Johnson] For Tory Johnson, weight was always an issue. Although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weig...

Unabridged CD
Published: Oct 2013

Wherever You Go, There You Are: Mindf...

Jon Kabat-Zinn

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice...

Abridged CD
Published: Jan 2005

Mindfulness Meditation - Cultivating ...

Jon Kabat-Zinn

In these tapes, meditation teacher Jon Kabat-Zinn shows how, by cultivating a good practice, we can achieve greater clarity and reduce stress. Through Kabat-Zinn's approach, called mindfulness meditation, we become more aware and more...

Abridged CD
Published: Feb 2002

Off Balance: Getting beyond the Work-...

Matthew Kelly

The prescriptive follow-up to the New York Times bestseller The Dream Manager One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work-life balance was a m...

Unabridged CD
Published: Sep 2011

Awakening Is Real: A Guide to the Dee...

Jack Kornfield

An Invitation to Explore the Deeper Dimensions of the Spiritual JourneyIt might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge i...

Abridged CD
Published: Apr 2012

Guided Meditations for Self-Healing

Jack Kornfield

Meditation brings you into a deep communion with your own body and heart-but what happens when you are sick or in pain With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ea...

Unabridged CD
Published: Dec 2010

Stop Walking on Eggshells: Taking You...

Randi Kreger

From authors Paul T. Mason and Randi Kreger comes an essential guide to understanding borderline personality disorder and protecting yourself if someone you know suffers from BPD.

Unabridged CD
Published: Sep 2011

Executive Power: Use the Greatest Col...

David J. Lieberman

Executive Power arms listeners with effective, fast-acting techniques that show them, step-by-step, how to get what they need before they and their companies pay a heavy toll for lack of it. This audio book contains specific, carefull...

Unabridged CD
Published: Apr 2009

Find Out Who's Normal and Who's Not::...

David J. Lieberman

The Stability Quotient (SQ) is the measure a person's emotional health, or lack therefore. In these ever-chaotic times, you need to protect yourself from those who are a few cards short of a full deck. Unstable people are more likely ...

Unabridged CD
Published: Mar 2010

If God Were Your Therapist: How to Lo...

David J. Lieberman

How to Stay Sane In An Insane World Given the high level of both opportunity and comfort, we would expect people to be happier than ever, and even more satisfied with their lives. The reality, though, is startlingly different. Instead...

Unabridged CD
Published: Jan 2012

Make Peace with Anyone: Proven Strate...

David J. Lieberman

The author of Never Be Lied to Again and Get Anyone to Do Anything helps listeners resolve anything from a simple disagreement to a decades-spanning estrangement, giving sound advice on everything from getting someone to talk to you a...

Abridged CD
Published: Feb 2002

33 Spirit Journeys:: Meditations to L...

Denise Linn

     Each meditation and visualization in this remarkable CD program serves a specific purpose, helping you expand your awareness, deepen your intuition, transcend limiting thought patterns, and activate your ability to manifest y...

Unabridged CD
Published: Dec 2011

Indigo Dreams: Adult Relaxation-Guide...

Lori Lite

Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here beca...

Abridged CD
Published: Jan 2006

And Never Stop Dancing: Thirty More T...

Gordon Livingston

Presents thirty inspirational truths about life and living, from understanding the ubiquitous nature of paradox and holding fast to one's dignity to speaking one's mind and being defined by one's fears.

Unabridged CD
Published: Apr 2006

How to Instantly Connect with Anyone

Leil Lowndes

You know who they are. They're the people who, regardless of money, education, looks, or personality, make an impression wherever they go. They are master communicators, and everyone enjoys talking to them. How To Instantly Connect Wi...

Abridged CD
Published: Jun 2009

Mega Mind Power: Hypnotize Yourself f...

Made for Success

[Includes a bonus DVD and a PDF workbook]Relax yourself to a state of higher mental performance! Could you use an extra boost of brain power? This breakthrough audio program is designed to help you get your mind into an enhanced learn...

Unabridged CD
Published: Oct 2011

The Subtle Art of Not Giving a F*ck: ...

Mark Manson

[Read by Roger Wayne] In this generation-defining self-help guide, a superstar blogger cuts through the cr*p to show us how to stop trying to be ''positive'' all the time so that we can truly become better, happier people. For decade...

Unabridged CD
Published: Sep 2016

Living the Lakota Way: Learning from ...

Joseph M. Marshall

PSTRONGAn Invitation to Share the Inheritance of Lakota Wisdom/STRONG/PPWe are all indigenous to the planet Earth—and that is why each of us can benefit from indigenous wisdom. Throughout their history, the Lakota people developed m...

Abridged CD
Published: Apr 2012

The Success Journey: The Process of L...

John C. Maxwell

Do you have a strategy for success? Let Dr. John C. Maxwell, one of the top thinkers and equippers in the area of personal and corporate leadership development, start you on a journey toward living your dreams. Maxwell has spoken nati...

Abridged CD
Published: Dec 2015

The Science of Compassion: A Modern A...

Kelly McGonigal

Breakthrough Science and Practical Tools for Cultivating Compassion   Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological...

Unabridged CD
Published: Sep 2016

Life Code: The New Rules for Winning ...

Phillip C. McGraw

In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall "bad guys&...

Unabridged CD
Published: Feb 2013

Make Your Bed

William McRaven

#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today"Full...

Unabridged CD
Published: Apr 2017

The Hero Code: Lessons Learned from L...

William H. McRaven

From the acclaimed, #1 New York Timesbestselling author of Make Your Bed—a short, inspirational book about the qualities of true, everyday heroes.THE HERO CODE is Admiral McRaven's ringing tribute to the real, everyday heroe...

Unabridged CD
Published: Apr 2021

The Winning Spirit: Sixteen Timeless ...

Joe Montana

Widely considered the best NFL quarterback of all time, Joe Montana personifies performance excellence and personal integrity both on and off the field. Yet the word most closely associated with him is not "winner"–it's &q...

Unabridged CD
Published: Sep 2005

Your Creative Soul: Expressing Your A...

Caroline Myss

Many of us wear a mask that covers not our faces but our souls, hiding the authenticity we yearn to express. But how do we remove these masks and step into our full creative power? On Your Creative Soul, Caroline Myss and Sandra Josep...

Unabridged CD
Published: Mar 2014

The Power of Body Language

Joe Navarro

BFormer FBI agent and behavioral assessment expert Joe Navarro teaches listeners how to observe and decipher the nonverbal communications of others in IThe Power of Body Language./I/BPBKnow the truth before you ever hear a word!/BPPAp...

Abridged CD
Published: Dec 2012

Effortless Success: How to Get What Y...

Michael Neill

What do you really want? The good news is that whatever it is, you can have it! The only thing is, attaining it is going to be a lot easier than you think and more fun than you can imagine! This is because the universe operates on ...

Unabridged CD
Published: Jan 2008

I Wasn't Ready to Say Goodbye: Surviv...

Brook Noel

Each year about eight million Americans suffer the death of someone close to them. Now for those who face the challenges of sudden death, there is a hand to hold. Written by two women who have experienced sudden loss, this updated edi...

Unabridged CD
Published: Apr 2012

The Power of Joy: How the Deliberate ...

Christiane Northrup

'When you move toward that which is most fulfilling and life-enhancing—with joy and pleasure—healing follows.' — Christiane Northrup, M.D.   Life is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes yo...

Unabridged CD
Published: Sep 2008
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