Self-help - General

301-330 of 441

The Five Side Effects of Kindness: Th...

David R. Hamilton

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David...

Paperback
Published: Feb 2017

I Want My Life Back

Steve Hamilton

"I Want My Life Back is not a pretty story--but it's beautifully told and absolutely compelling. The book's cover features a portrait of author Steve Hamilton. You'd guess his age to be somewhere in his late 60's. Guess again. He...

Paperback
Published: Mar 2004

How to Relax

Thich Nhat Hanh

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with origina...

Paperback
Published: Sep 2015

The Assertiveness Guide for Women: Ho...

Julie De Azevedo Hanks

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts...

Paperback
Published: Aug 2016

Just One Thing: How to Build a Happy ...

Rick Hanson

You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works...

Paperback
Published: Oct 2011

Adapt: Why Success Always Starts with...

Tim Harford

In this groundbreaking book, Tim Harford, the Undercover Economist, shows us a new and inspiring approach to solving the most pressing problems in our lives. When faced with complex situations, we have all become accustomed to lookin...

Paperback
Published: May 2012

Mind Hacking: How to Change Your Mind...

John Hargrave

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits—using plenty of clear "computer-related terms should resonate with tech-savvy readers,...

Paperback
Published: Sep 2017

The Happiness Trap: How to Stop Strug...

Russ Harris

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” O...

Paperback
Published: Jul 2022

The Art of Body Talk: How to Decode G...

Greg Hartley

Yes, you can read anyone like a book!Reading body language is a gateway to understanding why people act the way they do. It’s not just a matter of understanding their true emotions, but also identifying their true motivation.In The ...

Paperback
Published: Feb 2017

Get People to Do What You Want: How t...

Gregory Hartley

In business, school, romance, or your neighborhood, it is valuable to know what attracts people, what repels them, and what makes them tick. How do people see you? And how do you see others? In the new book, Get People to Do What You...

Paperback
Published: Jun 2008

Introvert Power: Why Your Inner Life ...

Laurie Helgoe

"Vivid and engaging."—Publishers Weekly, starred reviewEmbrace the Power Inside YouIt's no wonder that introversion is making headlines—half of all Americans are introverts. But if that describes you—are you making the...

Paperback
Published: Mar 2013

Love Is a Choice: The Definitive Book...

Robert Hemfelt

These bestselling doctors walk you through their ten proven stages to recovery from codependency that results from external circustances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms ...

Paperback
Published: Feb 2003

The Big Leap: Conquer Your Hidden Fea...

Gay Hendricks

"Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do ...

Paperback
Published: May 2010

Change How You See, Not How You Look:...

J. Alison Hilber

    CELEBRATION: That's the goal. To find ourselves respecting, rejoicing and praising our bodies in all their glory, no matter what size, shape, age or ability we are blessed to be. This requires lightness and depth, inside and o...

Paperback
Published: Jul 2002

Inconsolable: How I Threw My Mental H...

Marrit Ingman

A humorously dark account of postpartum depression describes the author's roller-coaster journey of chronic illness, antidepressants, and early motherhood, an experience during which she also came to terms with unhelpful advice and fa...

Paperback
Published: Aug 2005

7 KEYS To Unlock Your Full Potential

C. James Jensen

7 KEYS To Unlock Your Full Potential is a book filled with the incredible promise for those readers who may better understand the TRUE relationship between the conscious and subconscious areas of the mind. The reader will be taken on ...

Paperback
Published: May 2015

Fresh Elastic for Stretched Out Moms

Barbara Johnson

A favorite for many years, Fresh Elastic for Stretched-Out Moms is for all moms whose hearts have been broken by their children. Barbara Johnson understands the hopelessness that they experience when children choose a rebellious life...

Paperback
Published: Apr 2007

The Shift: How I Finally Lost Weight ...

Tory Johnson

The #1 bestseller--now in paperback with a new afterword and Tory's favorite recipes! A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesit...

Paperback
Published: Sep 2014

What Makes Winners Win: Over 100 Athl...

Charlie Jones

All great athletes have an almost superhuman ability to excel under incredible pressure--the 98-yard touchdown drive with no time-outs remaining; the 40-foot eagle putt at the 18th hole. How do they do it? What Makes Winners Win revea...

Paperback
Published: Jan 1999

I Need Your Love - Is That True?: How...

Byron Katie

The best-selling author of Loving What Is explores the individual quest for love, approval, and appreciation as she applies her breakthrough program, The Work, to present useful insights into how to approach casual friendships, workpl...

Paperback
Published: Nov 2006

Obliquity: Why Our Goals Are Best Ach...

John Kay

"John Kay tells a fast-paced detective story as he searches for the surprising secret to success...Brilliant."-Tim Harford, author of The Logic of LifeIn this revolutionary book, economist John Kay proves a notion that fe...

Paperback
Published: Mar 2012

She Comes First: The Thinking Man's G...

Ian Kerner

As women everywhere will attest, men are "ill-cliterate." Most guys know more about what's under the hood of a car than under the hood of a clitoris. But in the world of She Comes First, the mystery of female satisfaction is solved an...

Paperback
Published: Jan 2010

Empower Yourself

Miranda Kerr

      Following the overwhelming response to Treasure Yourself,Miranda Kerr continues to explore similar themes in her latest title, providing insight on what she believes it means for young, modern women to be empowered in all a...

Paperback
Published: Sep 2014

When You Think You're Not Enough: The...

Daphne Rose Kingma

There are thousands of reasons for not loving ourselves. Every person has one, or one hundred, it seems. We're too fat or too thin. We cry too easily or not at all. We're not good enough, pretty enough, tall enough, powerful enough, b...

Paperback
Published: Jan 2012

Ten Years Later: Six People Who Faced...

Hoda Kotb

Now a New York Times bestseller, in Ten Years Later, Today show co-anchor Hoda Kotb tells the incredible stories of people who, when faced with impossibly challenging or tragic life situations, persevere—and even thrive—and asks, ...

Paperback
Published: Feb 2014

I Am My Mother's Daughter: Making Pea...

Iris Krasnow

Inspiration and advice for adult daughters on making peace with Mom while there's still time--from the best-selling author of Surrendering to Marriage Iris Krasnow--mother, daughter, and best-selling Journalist--tackles the toughest ...

Paperback
Published: Apr 2007

Retraining the Brain: A 45-Day Plan t...

Frank Lawlis

Stress relief that works—from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In h...

Paperback
Published: Sep 2009

The Power of Purpose: Creating Meanin...

Richard J. Leider

Purpose' and 'calling' seem at first to be grand words, applicable to only a gifted few. But career coach Richard Leider argues that everyone possesses a true calling, as well as the unique talents needed to support it. Filled with us...

Paperback
Published: Jan 2005

Born to Shine: Practical Tools to Hel...

Ashley LeMieux

Born to Shine is a story of loss, resilience, and the life-changing lessons found in the darkest seasons of life. When Ashley LeMieux and her husband lost their children in an adoption battle, it sent her into a tailspin that, ultimat...

Paperback
Published: Oct 2019

Jump and Your Life Will Appear: An In...

Nancy Levin

     Are you ready to make changes in your life—but feel something is holding you back? Is your soul asking you to take a leap—but you're too afraid to take it? Are you ready for something new—but aren't sure where to start?...

Paperback
Published: Apr 2014
  • 301-330 of 441

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