Why do we eat? IIt's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. ...

Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and ...

An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself.Running time: 6.25 hours     The art of mindfulness can transform our struggles with food...