'Twenty-five million Americans suffer from a diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. IIt's no surprise that international pharmaceutical companies spend b...

Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, learn to use the principle of mindfulness to relieve a wide range of ...

Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things...

The first self-help book to specifically address medical phobias using CBT techniques (cognitive behavioral therapy) provides readers with the basics about their phobia, where it comes from, what factors influence it, and how best to ...

A humorously dark account of postpartum depression describes the author's roller-coaster journey of chronic illness, antidepressants, and early motherhood, an experience during which she also came to terms with unhelpful advice and fa...

A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. Gaslighting is a technique of manipulating ot...

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with ...

Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person's life. Bipol...