Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the i...

It seems that no matter how hard we work or how much time we spend trying to get things done, there's always more to do and not enough time to do it in. Since studies say that stress can lead to physical and mental health issues, it's...

Is stress keeping you up at night? Do you want to be calmer, but don't know where to begin? Do you contemplate trying yoga and meditation while your inner voice is saying, "Never gonna happen?" Then How to Calm the Hell Down...

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power ...

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and prac...

Simple yet revolutionary strategies for cultivating the empathetic, kind, and gentle part of ourselves. Dr. Richard Carlson provides uplifting insight on how we can contribute to the balance of peace and love in the world by becoming ...

• Scientists have recently discovered how mindfulness meditation can give us control over  levels of depression, anxiety and chronic pain.• Mindfulness meditation can cut the recurrence of depression by 50%.• Five short session...

Loaded with effective strategies and techniques for relaxing and releasing unwanted stress. This enjoyable program is not just a great tape for managing stress, in our opinion it's one of the best self-help tapes ever made - perio...

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with origina...

Stress relief that works—from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In h...

Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here beca...

A calm, uncluttered mind is the best defense against the stresses of contemporary life. Donna Smallin, who has already helped thousands of people organize their homes, now takes on the emotional and psychological clutter that can get ...

Let's face it, hard as we try, none of us can avoid contact with difficult people.  Some people just seem to savor unnecessary and unhealthy conflict; they don't seem to be happy unless they are driving those around them crazy.  Bes...