Instead of asking readers to struggle even harder, the ACT (Acceptance and Commitment Therapy) approach outlines how to forfeit battles with anger as they occur by utilizing techniques based in mindfulness practice in which readers de...

Very angry people live in a trap. They say things they don't mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of pe...