Author:
Format: Unabridged-CD
Publisher: Sounds True
Published: Dec 1969
Genre: Self-help - Mood Disorders
Retail Price: $14.95
Anxiety puts our bodies into "flight or fight" mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.