Details
Rent Diet Simple: 192 Mental Tricks, Substitutions, Habits & Inspirations
Author:
Format: Quality Paperback
Publisher: Natl Book Network
Published: Jan 2004
Genre: Health & Fitness - Diets
Retail Price: $14.95
Pages: 368
Synopsis
The only program that shows you in exact detail which changes you can make and how much weight you can expect to lose. Includes over 25 recipes and enticing, delicious weight-loss meals.
Reviews
This book had some good day-to-day basics on how to lose weight without making major changes to your lifestyle. I enjoyed the fact that you could pick and choose what you felt could be added to your life to make it healthier without depriving yourself completely of the things you love.