Author:
Format: Unabridged-CD, Paperback
Publisher: Sounds True
Published: May 2005
Genre: Health & Fitness - Diets
Retail Price: $29.95
On this live workshop, Geneen Roth shows you how to get off the diet/ binge roller coaster for good. For more than 15 years, her bestselling books and workshops have helped thousands of former dieters stop struggling - and start living. Why do we eat too much? To comfort ourselves and distance ourselves from painful feelings, says Roth. This is why diets are ineffective - and destructive. Here are the tools to transform your painful cravings into a love for food, your body, and your life.