Rent Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Synopsis

A comprehensive self-help plan to help you provide for yourself what you missed as a child

Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body.

Beverly Engel (Los Osos, CA), a psychotherapist for over 30 years, is the author of many successful self-help books, including The Emotionally Abusive Relationship (0-471-45403-6) and Loving Him without Losing You (0-471-40979-0).

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