Rent Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World

Synopsis

IIt's just a matter of genetics: About one in every twenty of us has a neurological system that is especially acute and finely tuned. On one hand, it's a great gift. It makes the world seem richer, more subtle, more infinite in variety to these folks. On the other, it makes these highly sensitive people (HSPs) more easily disturbed by bright lights, loud noises, strong scents, and the chaos that the less sensitive among us take for granted. In her breakaway book The Highly Sensitive Person, psychologist Elaine Aron defined this common condition. Author Ted Zeff offers practical tips for making the most of your heightened sensitivity in his first book, The Highly Sensitive Person's Survival Guide. Now he presents a daily companion of tips, tricks, and exercises you can use to find the inner peace you need to enjoy and thrive with your heightened sensitivity.

Each chapter of the book addresses overstimulation as it occurs in a specific aspect of life: scheduling, diet, exercise, relationships, and more. Engaging examples and workbook-style exercises help you modify your lifestyle in easy-to-follow, seven-day programs. With Zeff's first book on hand for emergency sensitivity management and the techniques in this book for steady, progressive improvement, you'll be ready to get out and start enjoying a whole world of dazzling sensation.

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