Details
Rent Strength Training for Seniors: How to Rewind Your Biological Clock
Author:
Format: Paperback
Publisher: Pub Group West
Published: Jun 2006
Genre: Health & Fitness - Exercise
Retail Price: $21.99
Pages: 160
Synopsis
A master athlete over fifty offers seniors specific exercises for improving health and fitness, maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules. Original.