Author:
Format: Paperback
Publisher: Little Brown & Co
Published: Sep 2006
Genre: Health & Fitness - Nutrition
Retail Price: $16.99
Pages: 288
Noted experts in the field of pediatric health present an effective eating plan designed to transform the eating habits of every member of the family, identifying foods that can counter or prevent a variety of common illnesses and explaining how to shape a child's tastes to select healthy foods, develop a lifetime of nutritional behavior, and promote healthy development of the body and mind. Original.
If you don't know where to start, this is a good read. For most people like myself, who are already picking up books and trying to learn more about being healthy..it was a bit boring. Most of the book is spent trying to convince you as to why you should try to live a healthier life, I don't need convincing, I ordered the book! So it may be better as a gift to someone who doesn't think there is anything wrong with eating junk/fast food/etc. It was informational and talked a lot about how food acts in the body. Not that great