Details
Rent The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Author:
Format: Paperback
Publisher: Berkley Pub Group
Published: Dec 2006
Genre: Self-help - General
Retail Price: $15.95
Pages: 272
Synopsis
Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.